Adrenalin Attack!!!

EVERYONE gets nervous from time to time when they speak in public. It's the most natural thing in the world. In fact if you don't at least feel butterflies in your stomach, I think you are doing your audience a disservice: you are taking their approval for granted.

It still happens to me. Only I use the nervousness to pump adrenalin into my system to hype myself up for a great, show-stopping performance.

Nervousness, fear and anxiety are all caused by a flood of the hormone adrenalin into your system at 100 mph, and an understanding of the mechanics of how and why this happens is the first step to bringing them under control.

Thousands of years ago, rushes of adrenalin through the system were an everyday occurrence for primitive man. But in today's civilised society, many people can go their whole lives without truly experiencing one. So when it happens, it comes as a shock. If you're not expecting it or don't understand what's happening to you, an adrenalin attack can literally freeze you with fear. Panic is usually caused by ignorance of what is happening inside your body.

The Adrenalin Attack

When your body produces adrenalin, you can deal with it in two ways. Scientists call it the fight or flight syndrome. This is a throwback from primitive times when the appearance of a sabre-tooted tiger was basically met by one of two choices – shall I fight it or run away? As running away from your audience isn't really a viable option, it's probably more accurate to call it ‘freeze or breeze' when talking about public speaking.

Using adrenalin positively produces increased power and strength, added speed, increased awareness and anaesthesia to pain. Obviously you don't need these during public speaking but your body is unable to differentiate between different types of threat, and acts the same way it would if you were threatened by actual physical danger.

Physical Symptoms of Adrenalin

“This is where it's at, this moment before engagement when the adrenalin, the fear, reached its pinnacle and felt like hell, gathering in the cavity of your chest like a burning fireball of negative emotion that makes you feel like breaking down in a crying quivering heap of jellied shit. It rises from your chest to your nasal passage like toxic gas, gnawing away at you like caustic, tempting you to crack, …. Questioning your ability to ‘handle it', telling you to flee, to run, to hide, to GO! GO! GO!” - Geoff Thompson, ‘Watch My Back'

Using adrenalin negatively produces panic and a whole range of all too-familiar physiological symptoms.

•  Your hands and legs can start to shake uncontrollably as the body takes blood from what it deems as non-essential areas and pumps it to those parts needed for fighting or running. Ever heard someone say ‘my legs were shaking with fear'? It wasn't fear; it was adrenalin.

•  Your mouth becomes dry and your voice acquires a sudden tremor and maybe rises in pitch. Some people even lose the ability to speak. Again, this is because blood is drawn from non-essential parts of your brain and pumped to the major muscle groups. The ability to talk to a sabre-toothed tiger was pretty irrelevant, so the body basically cuts off your ability to speak (a bit of a disadvantage in public speaking, I think you'll agree!). This is why actors can get stage fright and forget their lines, or students' minds go blank in the exam room.

•  The palms of your hands become sweaty. In reality, the whole of your body begins to sweat; you just notice it more on those parts that are exposed to the air. People's arms sometimes spread out as if they were a gunfighter in a western to allow the sweat glands to open.

•  You may feel nauseous or feel your bowels loosen and want to visit the loo as the body tries to get rid of undigested food (unnecessary dead weight if you're going to outrun that sabre tooth!) - the cause of the ubiquitous saying “I absolutely #*^# myself.” This is an automatic and natural bodily reaction, not a sign of cowardice, so don't worry about it.

•  Maybe you even start to see things as if you are in a dream, or become robotic as if on autopilot. This is why many people can't remember significant details of life-threatening events. Occasionally people even view them as if they were experiencing an out-of-body experience.

So if you experience any of these symptoms when you are about to get on your feet and speak, the first thing to remember is that they are not caused by fear. They are caused by adrenalin!

Once you recognise this, all you have to do is use adrenalin's potential to make you stronger, faster, sharper in a positive way so that it actually helps you!

And I'll show you how to do this in the next Newsletter.